CrossFit Coolum Beach
Friday, August 16, 2013
SAT WOD 17/8/2013
A)
10 Mins To Find a Heavy Power Snatch
B)
10 Mins To Find a Heavy Single Power Clean
C)
12 Min AMRAP
3,6,9,12,15,18,21,24,27,30....... Reps of
SDLHP 35kg(25kg)
Push Jerk
Push Press is not allowed must be full push jerk movement!
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