Friday, August 16, 2013

SAT WOD 17/8/2013

A)
10 Mins To Find a Heavy Power Snatch

B)
10 Mins To Find a Heavy Single Power Clean


C)
12 Min AMRAP
3,6,9,12,15,18,21,24,27,30.......  Reps of
SDLHP 35kg(25kg)
Push Jerk

Push Press is not allowed must be full push jerk movement!

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