CrossFit Coolum Beach: MON WOD 5/8/2013

Sunday, August 4, 2013

MON WOD 5/8/2013

A)
Back Squats,
20 Mins To work up to a heavy 5 Rep set for the Day

B)
Run 400 Mtrs
20 Power Clean Push Jerk 60kg(40kg)
Run 400 Mtrs
10 Power Clean & Push Jerk 60kg(40kg)
Run 400 Mtrs
5 Power Clean & Push Jerk 60kg(40kg)

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, August 4, 2013

MON WOD 5/8/2013

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