WED WOD 28/8/2013

A)
Back Squat, 15 Mins to a heavy Triple

B)
Run 400Mtrs
20 Ring Dips
30 KBS 24kg(16kg)
Run 400 Mtrs
15 Ring Dips
40 KBS 24kg(16kg)
Run 400 Mtrs
10 Ring Dips
50 KBS 24kg(16kg)