CrossFit Coolum Beach
Friday, August 30, 2013
SAT WOD 31/8/2013
A)
Hang Snatch 3,3,3
B)
Snatch Pull 3,3,3,3,3,3
C)
3 RFT
Run 400 With a Med Ball 10kg(6kg)
20 Reverse Lunges 40kg(30kg)
30 Box Jumps 24,18 Inch
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