Tuesday, August 20, 2013

WED WOD 21/8/2013


A)
Muscle Up Practice 10 Minutes.

B)
10 Minutes to find a Heavy Single,
Clean & Jerk

B)
Thanks To  CrossFit Central Wellington, "The Wellington Cup" For this WOD
10 Min AMRAP
30 Double Unders
20 KBS 24kg(16kg)
10 Box Jumps 24Inch 18 Inch
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