Friday, August 2, 2013

SAT WOD 3/8/2013

A)
Split Jerk 3,2,2,1,1,1,1

B)
 "The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.


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