A)
Work on one of the following depending on where your at.
10 Mins Handstand Walking Practice
10 Mins Handstand Practice/Holds/Push Ups
B)
15 Mins work up to a Heavy
Clean+ Hang Clean+Front Squat+ Split Jerk
C)
Team Chipper
100 OHS 42.5kg(30kg)
100 KBS 24kg(16kg)
100 Box Jumps 24"18"
100 Pullups
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