CLOSED/ RE OPEN 3/1/2012

CrossFit Coolum is now closed, we will be open as per usual on the 3rd of January. Merry Christmas and Happy New Year to everyone.
Looking forward to 2012 which will start with the "LOOK GOOD IN THEW NUDE" Challenge leading into the online qualifiers for the 2012 Games.

Have a happy and safe holiday.See you next year.

SAT WOD 24/12/2011

For Time
70 Double Unders
60 Burpees
50 Box Jumps
40 Ring Pushups
30 Pullups
20 Toes To Bar
10 HSPU

FRI WOD 23/12/2011

"Karen"
For Time
150 Wall Ball 10kg(6kg) ,10 Foot Target

THURS WOD 15/12/2011

Pressing Lynne
5 Rounds For Max Reps

3/4 Body Weight Press
Max Reps Pull ups

WED WOD 21/12/2011

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

TUES WOD 20/12/2011

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

MON WOD 19/12/2011

3 Rounds For Time
Run 800mtrs
20 Toes To Bar
21 Deadlifts BW

SUN REST DAY 19/12/2011

SAT WOD 17/12/2011

FRI WOD 16/12/2011

21,18,15,12,9,6,3 Reps For Time
SDLHP 35kg(25kg)
Push Jerk

Push Press is not allowed must be full push jerk movement!

THURS WOD 15/12/2011

15,12,9 Reps For Time
Deadlift
HSPU
L-Pullup

Post Deadlift Weight and time to comments

WED WOD 14/12/2011

"NANCY"
5 Rnds For Time
Run 400 Mtrs
15 OHS 42.5kg(30kg)

TUES WOD13/12/2011

Congratulations, Tara and Sine First and second place! "Clash on the Coast"


Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerks 5,5,5,5,5

Finisher
3 Rnds
21 KBS 24kg(16kg)
50 Double Unders

MON WOD 12/12/2011

Elizabeth

21,15,9 Reps For Time Of
Squat Clean 60kg(40kg)
Ring Dip

SUNDAY REST DAY 11/12/2011