CrossFit Coolum Beach: WED WOD 14/12/2011

Tuesday, December 13, 2011

WED WOD 14/12/2011

"NANCY"
5 Rnds For Time
Run 400 Mtrs
15 OHS 42.5kg(30kg)

3 comments:

GregDecember 14, 2011 at 8:38 PM
Jen 19.32 20kg front
Blake 15.38 30kg
Neil 20.24 30kg
Sue 15.55 28kg back
Jo 21.00 35kg back/front tap out
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GregDecember 14, 2011 at 8:38 PM
Shelly C 17.47 25kg
Rob 15.26rxd PB
Nicky 18.11rxd PB
Tim 19.58 35kg
Dee
Dini 16.10 35kg back
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GregDecember 14, 2011 at 8:39 PM
Shelly B 15.36 15kg front 3rnds
Amy 19.56rxd PB
Tammy 19.26 23kg front
Hales 16.50rxd PB
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, December 13, 2011

WED WOD 14/12/2011

3 comments:

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