CrossFit Coolum Beach: MON WOD 19/12/2011

Sunday, December 18, 2011

MON WOD 19/12/2011

3 Rounds For Time
Run 800mtrs
20 Toes To Bar
21 Deadlifts BW

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GregDecember 20, 2011 at 8:08 PM
Boyd 21.30 70%
Nicky 22.25 109% rxd
Julie W 18.07
Sue 19.55
Rhonda 21.00 85%
007 Dave 22.06 100% rxd
Amy 29.32 90%
Dee 24.11
Dave 22.36
Sean 19.35 100% rxd
Kym 22.25 100% rxd
Shelly C 24.59
Tim 23.05
Jo 23.04
Rob 24.47 100% rxd
Jacque 21.39
Sine 22.30
Tara 24.05 100% rxd
Dini 23.20
Shelly B 25.18
Koz 24.45
Flynn 18.59 100% rxd
Jye 18.41
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, December 18, 2011

MON WOD 19/12/2011

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