CrossFit Coolum Beach: THURS WOD 15/12/2011

Wednesday, December 14, 2011

THURS WOD 15/12/2011

15,12,9 Reps For Time
Deadlift
HSPU
L-Pullup

Post Deadlift Weight and time to comments

2 comments:

GregDecember 20, 2011 at 8:14 PM
Eddie 16.37 80kg
Neil 13.44 85kg
Shelly C 22.09 65.5kg
Dini 16.44 63kg
Tara B 17.35 70kg
Nicky 19.32 70kg
Koz 19.55 67.5kg
Sine 21.37 58kg
Jacque 18.13 75kg
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GregDecember 20, 2011 at 8:15 PM
Flynn 14.58 85-90kg
Hales 19.41 90kg
Tammy 17.41 58kg
Shelly B 18.13 38kg
Davo 15.54 112kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, December 14, 2011

THURS WOD 15/12/2011

2 comments:

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