Sunday, December 11, 2011

MON WOD 12/12/2011

Elizabeth

21,15,9 Reps For Time Of
Squat Clean 60kg(40kg)
Ring Dip

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3 comments:

  1. GregDecember 12, 2011 at 7:41 PM

    Eddie 10.56
    Blake 10.15
    Sue sub wod

    ReplyDelete
  2. GregDecember 12, 2011 at 7:41 PM

    Tim 15.12
    Rob 15.07
    Tara B 12.42
    Sam 16.53
    Dave 18.03rxd
    Dee 12+1 Cindy rxd
    Jacque 10.49

    ReplyDelete
  3. GregDecember 12, 2011 at 7:41 PM

    Dini 13.31
    Tara Mc 17.44rxd
    Sine 21.34
    Kyle 10.54rxd
    Hales 16.10rxd
    Tammy 11.40
    Koz 15.15

    ReplyDelete

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