Wednesday, December 21, 2011

THURS WOD 15/12/2011


Pressing Lynne
5 Rounds For Max Reps

3/4 Body Weight Press
Max Reps Pull ups
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2 comments:

  1. GregDecember 22, 2011 at 8:24 PM

    James (9/6) (12/4) (12/4) (11/3) (9/4) 60kg-Floor Press
    Eddie (7/6) (8/7) (9/7) (8/9) (8/6) 45kg-Press
    Sam (5/14) (4/11) (5/13) (3/12) (4/12) 40kg-Press
    Tara B (6/7) (10/5) (8/12) (8/11) (7/8) 30kg-Press
    Rhonda (7/12) (7/9) (7/9) (6/8) (9/7) 22.5kg-Press & Purple Band

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  2. GregDecember 22, 2011 at 8:33 PM

    Tara Mc (5-15) (6/17) (6/15) (7/13) (6/15) 35kg-Press
    Sine (6/26) (6/18) (5/15) (6/8) (6/11) 35kg-Press
    Sean (5/27) (5/28) (4/20) (3/14) (4/17) 45kg-Press
    Kym (10/4) (10/4) (8/5) (7/4) (8/5) 25kg-Press
    Shelly C (9/5) (7/5) (7/4) 25kg-Press
    Rob (1/4) (2/7) (1/6) (0/6) (3/10) 70-65kg-Press
    Dave (3/5) (1/4) (3/3) (5/4) (4/3) 77-70kg-Press
    Nicky (5/10) (7/11) (8/11) (5/11) (7/8) 25kg-Press
    Shelly B (7/8) (5/10) (8/10) (6/6) (6/11) 20kg-Press & Green Band
    Aaron (3/16) (3/12) (3/12) (3/12) (4/12) 50kg-Press
    Flynn (6/25) (5/15) (3/16) (5/20) (4/14) 40kg-Press

    ReplyDelete

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