Thursday, December 22, 2011

FRI WOD 23/12/2011



"Karen"
For Time
150 Wall Ball 10kg(6kg) ,10 Foot Target

2 comments:

  1. Exercise balls can reshape interior designs as well as they can reshape bodies. Often referred to as an exercise ball, an exercise ball is traditionally used as a supplemental workout tool, as its flexibility and an ability to return to its original shape the bean exercise ball

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  2. Sue 12.43
    Julie 1257
    Rhonda 9.59
    Kyle 6.49rxd
    Kym 7.27rxd
    Sean 8.26rxd
    Hales 16.20rxd
    Aaron 7.24
    Tara B 9.23rxd
    Amy 11.31rxd
    Sam 10.00rxd
    Sine 12.03rxd
    Tara Mc 9.14rxd
    Koz 11.00
    Dini 9.44
    Jules 10.28rxd

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