Tuesday, December 20, 2011

WED WOD 21/12/2011

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps
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1 comment:

  1. GregDecember 22, 2011 at 8:19 PM

    Sue 55kg-Back 5x5
    Tara B 58kg-OHS 80kg-Front 80kg-Back
    Koz 38kg-OHS 50kg-Front 55kg-Back
    Julie W 40kg-Back 5x5
    Neil 55kg-OHS 80kg-Front 120kg-Back
    Boyd 42.5kg-OHS 82.5kg-Front 95kg-Back
    Kym 45kg-OHS 70kg-Front 82.5kg-Back
    Sean 50kg-OHS 90kg-Front 110kg-Back
    Tara Mc 57.5kg-OHS 62.5kg-Front 72.5kg-Back
    Sine 55kg-OHS 57.5kg-Front 72.5kg-Back
    Rob 80kg-OHS 120kg-Front 140kg-Back
    Shelly C 45kg-OHS 57.5kg-Front 67.5kg-Back
    Tim 65kg-Front 75kg-Back
    Kyle 70kg-OHS 110kg-Front 125kg-Back
    Aaron 80kg-OHS 97.5kg-Front 115kg-Back
    Dave B 06kg-Front 5x5 90kg-Back 5x5
    Amy 45kg-OHS 65kg-Front 80kg-Back
    Flynn PVC-OHS 75kg-Front 87.5kg-Back
    Sam 45kg-OHS 125kg-Front 135kg-Back
    Nicky 47.5kg-OHS 65kg-Front 80kg-Back

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