"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Sue 14.47 - Row 400m 7GHD x 5
ReplyDeleteRhonda 19.01
Tara B 19.07
Neil 20.03
Boyd 17.29
Shelly C 20.10
ReplyDeleteSean 26.21rxd
Kym 14.59
Tim 18.50
Dee 15.09
Dave 14.44
Hales 20.19
ReplyDeleteShelly B 23.57 cut off
Tammy 18.25
Amy 21.24
007 Dave 23.08
Kyle 19.00rxd
Sine 17.35
Tara Mc 19.58
Dini 18.54
Jules 23.31