CrossFit Coolum Beach: FRI WOD 16/12/2011

Thursday, December 15, 2011

FRI WOD 16/12/2011

21,18,15,12,9,6,3 Reps For Time
SDLHP 35kg(25kg)
Push Jerk

Push Press is not allowed must be full push jerk movement!

2 comments:

GregDecember 20, 2011 at 8:12 PM
James 14.40rxd
David 12.02rxd
Dee
Shelly C 12.40rxd
Aaron 10.06rxd
Sean 10.10rxd
Kym 9.54rxd
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GregDecember 20, 2011 at 8:13 PM
Koz 17.40rxd
Shelly B 16.13
Kyle 9.04rxd
Hales 9.11rxd
Dave 13.09rxd
Jules 12.02rxd
Amy 12.41rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, December 15, 2011

FRI WOD 16/12/2011

2 comments:

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