CrossFit Coolum Beach: Push Press

Monday, July 13, 2009

Push Press

Push Press 1,1,1,1,1,1,1,1,1,1

2 comments:

GregJuly 13, 2009 at 7:39 PM
Collin 70kg
Brad 70kg
Anna 40kg
Leonie 30kg
Kadee 45kg
Brylee 45kg
Ashley 35 kg
Dave 55kg
Greg 80kg

Gina Did Cindy 12 Rounds
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UnknownJuly 13, 2009 at 8:09 PM
Lookin good Col!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, July 13, 2009

Push Press

2 comments:

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