Thursday, July 23, 2009

WOD Thurs "NATE"


Brad. Sleeping Between Rounds again .

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

or SUB 2 Ring Rows
2Ring Dips
4Pushups
8 KBS

Post rounds completed to comments.
Posted by at

2 comments:

  1. GregJuly 23, 2009 at 9:14 AM

    Collin Sub
    Leonie Sub
    Libby Sub
    Anna Sub
    Gina Sub
    Tara Sub
    Ash Sub
    Brylee Sub
    Kadee Sub

    ReplyDelete
  2. UnknownJuly 23, 2009 at 1:08 PM

    Lol! I forgot you took that!

    ReplyDelete

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