CrossFit Coolum Beach: WOD Fri

Friday, July 24, 2009

WOD Fri

Four rounds for time of:
Run 400 meters
50 Squats

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GregJuly 26, 2009 at 9:46 PM
Libby 11:57
Collin 15:46
Anna 12:13
Gina 13:29
Bylee 13:59
Kadee 14:00
Sue N 12:26
Sam 11:09
Lindy 13:08
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, July 24, 2009

WOD Fri

1 comment:

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