CrossFit Coolum Beach: Sat WOD

Saturday, July 25, 2009

Sat WOD

4 Rounds for time

9 x Power Clean & Jerk 60/40kg
9 x KB Swings 32/24kg
9 x Pull ups
Run 400m

1 comment:

GregJuly 26, 2009 at 9:50 PM
Greg 50kg 32kg 20:46
Dave 40kg 24kg 21:28
Sam 25kg 16kg 21:48
Brad 40kg 24kg 19:43
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, July 25, 2009

Sat WOD

1 comment:

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