CrossFit Coolum Beach: WOD

Tuesday, July 21, 2009

WOD

Video thanks to CrossFit Montclare

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
KTE

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3 comments:

UnknownJuly 22, 2009 at 8:33 PM
Dont post the 3 before rep rounds next time! You scared the HELL outa me! Thinking i had to do three rounds of THAT!
Good workout but!
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GregJuly 23, 2009 at 8:33 AM
Libby 12 Kg 12:00
Leonie 20kg 12;31
Kadee 30 kg 17:39
Brylee 30 kg 15:48
Ashley 30 kg 15:00
Lindy 15 kg 18:47
Rhonda 20 kg 15:29
Sue 25 kg 15:29
Brad 50 kg 18:09
Dave 60kg 22:16
Michael Sub D/L 60 kg 18:25
Tara 30 kg 8:34
Greg 60 kg 18:00
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GregJuly 26, 2009 at 9:53 PM
Gina 20kg 29:41
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, July 21, 2009

WOD

3 comments:

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