CrossFit Coolum Beach: WOD

Tuesday, July 14, 2009

WOD

5 Rounds For Time of

21 Thrusters 30kg (20kg)
21 Double Unders
Thanks to CF Brisbane

2 comments:

GregJuly 15, 2009 at 8:33 AM
...Time
Anna 13
Brad 16.51
Leonie 14.42
Gina 13.46
Collin 14.40
Aden DNF
Tara 11.55
Ashley 14.47
Bylee 12.25
Greg 10.49(RXD)
Dave 17.14
Sam 1932
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TarabayukhinJuly 15, 2009 at 9:36 PM
that hurt!!!im going to learn double unders now though :)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, July 14, 2009

WOD

2 comments:

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