CrossFit Coolum Beach: WOD

Tuesday, July 21, 2009

WOD

This is why we CrossFit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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2 comments:

UnknownJuly 21, 2009 at 7:04 PM
BAhahaha! I have one word for that guy- ZONE!
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GregJuly 23, 2009 at 8:26 AM
Tara 35 kg
Michael 40kg
Brad 40 kg
Leonie 25 kg
Libby 25 kg
Anna 35kg
Kadee 35kg
Brylee 30 kg
Ashley 30kg
Sam 25 kg
Dave 40 kg
Greg 55 kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, July 21, 2009

WOD

2 comments:

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