Wednesday, July 15, 2009

WOD



Front Squat 3,2,1,1,1

Then........ 3 Rounds For Time of
20 Wall Ball 10kg (6kg)
20 Pull Ups
Thanks to CF Brisbane
Posted by at

2 comments:

  1. GregJuly 16, 2009 at 9:06 AM

    Brad 9:00
    Michael 9:30
    Kadee 13:21
    Ash 9:20
    Lindy 10:30
    Dave 9:11 (RXD)
    Greg 5:56 (RXD)

    ReplyDelete
  2. GregJuly 16, 2009 at 9:10 AM

    Front Squat 1RM
    Brad 90kg
    Michael 90kg
    Leonie 40kg
    Elisabeth 40kg
    Gina 30kg
    Lindy 40kg
    Rhonda 40kg
    Sue 45kg
    Kevin 60kg
    Dave 100kg
    Greg 100kg
    Kadee 50kg
    Brylee 50kg
    Lindy 14 kg

    ReplyDelete

Subscribe to: Post Comments (Atom)