CrossFit Coolum Beach: WOD

Saturday, July 11, 2009

WOD

Burpee 5
Hang Clean 10 40kg 30kg
KTE 15
AMRAP 20 mins
Thanks to CF Brisbane

2 comments:

TarabayukhinJuly 12, 2009 at 6:15 PM
thats nice :) dave is a machine!!!!!!he eats dumbells for breakfast,come on you fucker!!!
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TaraAugust 4, 2009 at 11:39 AM
woohoo!! go dave!!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, July 11, 2009

WOD

2 comments:

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