Monday, July 20, 2009

WOD



Complete three rounds for time of:
Squat clean, 30 reps 40kg (20kg)
30 Pull-ups
Run 800 meters

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5 comments:

  1. GregJuly 20, 2009 at 7:36 PM

    Gina 20.15
    Collin 21.12
    Libby 19.31
    Leonie dnf
    Anna 19.40
    Brylee 18.29
    Kadee 16.54
    Ashley 17.03
    Tara 16.10
    David 35.27
    Sam 34.27
    Brad 39.27
    Greg 27.31

    ReplyDelete
  2. GregJuly 20, 2009 at 7:37 PM

    David, Greg , Sam, Brad 3 rounds !!!! ouch

    ReplyDelete
  3. TarabayukhinJuly 21, 2009 at 9:34 AM

    spew bucket!!!!Thank god greg forgot the 3rd roun d with me :)

    ReplyDelete
  4. UnknownJuly 21, 2009 at 9:52 AM

    Pain.... We love it.

    ReplyDelete
  5. AshleyJuly 21, 2009 at 6:06 PM

    HECTIC

    ReplyDelete

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