FRI WOD 20/7/2012

A)
 Snatch+ Hang Snatch +OHS 1+1+1
20  Minutes Practice  

B)
5 Rnds For Time
9 Deadlifts
6 Hang Power Snatch
3 OHS
Pick a weight you can use to do the WOD in under 10 minutes...... without your form turning to dog poo.