Today's Training,
A)
Back Squat 20 Minutes to a 3RM
B)
5 Rnds for time
21 Thrusters 30kg(20kg)
21 Double Unders
Monday, July 16, 2012
TUES WOD 17/7/2012
This Saturday is CrossFit Logic's Open Day. They are running a WOD every half hour 9am till 12pm , Apparently it something called "Fran", with a 15 minute cut off...... cant be that bad?. If anyone is keen I will be heading there after the 8.30am session to join in all the fun.
Today's Training,
A)
Back Squat 20 Minutes to a 3RM
B)
5 Rnds for time
21 Thrusters 30kg(20kg)
21 Double Unders
Today's Training,
A)
Back Squat 20 Minutes to a 3RM
B)
5 Rnds for time
21 Thrusters 30kg(20kg)
21 Double Unders
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