Wednesday, July 4, 2012

THURS WOD 5/7/2012




A)
Snatch, 20 Minutes to find a heavy single or PR


B)
Run 400Mtrs
50 Box Jumps
20 TTB
Run 400 Mtrs
30 Box Jumps
15 TTB 
Run 400 Mtrs
20 Box Jumps
10 TTB

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