CrossFit Coolum Beach: WED WOD 1/7/2012

Tuesday, July 31, 2012

WED WOD 1/7/2012

A)
Press 20 Minutes
warm up to a heavy 3 and repeat 5 more times

B)
21,15,9 reps for time
Thruster 42.5kg(30kg)
Lateral Burpee

2 comments:

TarabayukhinAugust 1, 2012 at 8:32 AM
GO Helga!!!!!!!!!!!
ReplyDelete
Replies
GregAugust 1, 2012 at 7:14 PM
True Story 100x3 epic!
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, July 31, 2012

WED WOD 1/7/2012

2 comments:

Followers