TUES WOD 10/7/2012

A)
Push Press 5x3 AHAP


B) Teams of 4
Sled will be the pace setter 10 Min AMRAP
Athletes change exercises  when the sled comes back
Sled Drag 40 Mtrs 60kg(40kg)
Muscle Up/ Ring Dip/ Ring Pushup
Double Unders
Rest