CrossFit Coolum Beach: SUN REST DAY 8/7/2012

Saturday, July 7, 2012

SUN REST DAY 8/7/2012

Found this on CrossFit One Worlds site not sure if you've seen it , pretty funny starts about 50 seconds in.

1 comment:

EdinaJuly 8, 2012 at 12:53 PM
Obviously a LM body pump instructer!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, July 7, 2012

SUN REST DAY 8/7/2012

1 comment:

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