Friday, July 13, 2012

SAT WOD 14/7/2012

A)
Back Squat 20 Minutes to a 5 RM

B)
3 Rnds For Reps

2 Min AMRAP
20 Jumping Lunges
10 Hang Cleans 60kg(40kg)
2 Min AMRAP
20 Double Unders
20 Situps Ab Matt
1 Min Rest 

1 Min Rest
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