Sunday, July 15, 2012

MON WOD 16/7/2012

A) Press 3x3

B)
Snatch Practice 15 Minutes


C)
For Time

21,15,9 Reps of 
Power Snatch 42.5kg(30kg)
Chest To Bar Pullups

Well done Tara & Sine, competitors in Semper Paratus 2012, Tara making the final.
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