A) Press 3x5B)
" DT"
5 Rnds For Time
12 Deadlifts 70kg(50kg)
9 Hang Power Cleans
6 Push Jerk
15 Min Cap, scale accordingly
MUSIC.....Sick of mine....bring me in a USB of your favorite workout songs and ill put them into the playlist. You must be able to workout to it....no Country Music or ballads. It just would just be all kinds or wrong.
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