One Week to go until our games day, by now all your team captains should have received an email with all the details. Registration opens at 7.00am, briefing 8:00 am. First WOD 8.30am. We will be posting the first 2 WODS on Friday night 3rd August. They will not be out until then..........I lied about letting them out earlier. Spectators are welcome. If you have any questions regarding the day I am happy to answer just give me a call. Greg 0407752489
Saturdays WOD
A)
20 Minutes
Clean+Front Squat+Split Jerk 1+2+1
B)
3 Rnds
Run 400mtrs
30 Wall Ball 10kg(6kg)
12 Pull Ups
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