Thursday, September 20, 2012

FRI WOD 21/9/2012

A)
15 Mins
Snatch + Hang + OHS
1+1+1

B)
Row 500 Mtrs
20 Burpees
30 KBS 32kg(24kg)
30 Box Jumps
20 KTE
20 Deadlifts 120kg (80kg)
50 Double Unders

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