Saturday, September 22, 2012

SAT WOD 23/9/2012

A)
Front Squat Doubles 15 Mins

C)
HSPU Practice

B) AHAP
Sled Drag Framer Carry 2x 100Mtrs
Use the belts to  harness the sled, carry kettle bells, Fun Times.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)