THURS WOD 20/9/2012

A) 
10 Mins Muscle Up Practice

 B)
15 Minutes 
Clean+Hang Clean+Split Jerk
1+1+1

C)
10 Clean& Jerk 60kg(40kg)
Run 800 Mtrs
10 Clean & Jerk

Clean is a full squat as always, Jerk can just be a Thruster.