CrossFit Coolum Beach: THURS WOD 13/9/2012

Wednesday, September 12, 2012

THURS WOD 13/9/2012

A)
Weighted Pullups
3,3,3,3,3,3,3

B)
15 Min AMRAP
10 Box Jumps 32" 24"
10 Ring Dips
10 KBS 24kg(16kg)

Tough Mudder Next Weekend Guys and Girls. This is worth a look if you in our team.

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, September 12, 2012

THURS WOD 13/9/2012

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