WED WOD 26/9/2012

A)
Press 3x5 AHAP (work up to a heavy 5 and repeat again twice) 15 Minutes

B)
Muscle Up Progressions/ Dips/ Pullups 10 Minutes

C) For Time

30,20,10 Reps of

Wall Ball 10kg(6kg)
Abb Mat Situps
KBS 24kg(16kg)
Pushups