A)Back Squats 20 Minutes to a Heavy Double
B)
3 Rnds
Run 400 Mtrs
15 Cleans 60kg(40kg)
30 Double Unders
Not saying anyone done this on purpose, but please be careful with the gear as much as possible. When we are lifting keep your area tidy don't just have plates an clips all over the place stack them up neatly in-front of the platform. Its easy to drop a loaded bar on something also if its messy its easy to trip over something. On another note its great to see heaps of records being broken of late and the massive improvements everyone has made over the last few months. Keep it coming!
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