A)Snatch Practice, 20 Minutes, Doubles
B)
Reps For Time Of
50,40,30,20,10
Wall Ball 10kg(6kg)
7 Toes To Bar,
Between each set of wall ball.
THIS WEEKS FRIDAY 8:30am CLASS WILL BE 7:30am, This is a one off change all other classes are at there normal times. Sorry if there is any inconvenience.
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