Tuesday, September 11, 2012

WED WOD 12/9/2012

A)
15 Minutes,
Hang Clean+Split Jerk 2+1

B)
5 x
1 Min AMRAP
5 Thruster 60kg(40kg)
7 Burpees
1 Min Rest

C)
3x10-15 GHD Sit ups




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