SUN REST DAY 30/9/2012

                           PUBLIC HOLIDAY MONDAY 9 AM CLASS ONLY


This clip is of Koz, who started here 18 months ago. Koz sent me this clip so I could have a look at her form for her.  I'm not going to comment on that here,  but I will say 18 Months ago Koz could barley hold an air squat. Koz has made massive changes to her diet and has trained really hard. The best thing about being a coach is seeing someone get better, it makes my job awesome.  Also there is nothing better than seeing someone get a PR.