CrossFit Coolum Beach: FRI BENCHMARK DAY 19/4/2013

Thursday, April 18, 2013

FRI BENCHMARK DAY 19/4/2013

Pick one of these lady's that you didn't take for a spin last week.

"Elisabeth"
21,15,9
Clean 60kg(40kg)
Ring Dips

"Fran"
21,15,9
Thrusters 42.5kg(30kg)
Pullups

"Jackie"
Row 1000mtrs
50 Thrusters 20kg(15kg)
30 Pullups

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, April 18, 2013

FRI BENCHMARK DAY 19/4/2013

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