Friday, April 5, 2013

SAT WOD 6/4/2013



A)
Snatch @ Hip 3,3,3

Snatch 1,1,1,1,1

B)
Team WOD
Teams of 2
6 Rnds For Time 
15 Burpees
Sled Drag 50Mtrs AHAP
15 OHS 40kg(30kg)

One round each alternating until 6 Rnds are completed
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