CrossFit Coolum Beach
Friday, April 12, 2013
SAT WOD 13/4/2013
A)
Clean & Jerk 15 Mins to a Heavy Single
B)
Team "WOD".
For Time,.1 Athlete working 1 Resting. Split it up however you like.
3 Rnds
30 Power Snatch 42.5kg(30kg)
20 Push Press 42.5kg(30kg)
Then
3 Rnds
40 Burpees
30 TTB
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