CrossFit Coolum Beach
Wednesday, April 3, 2013
THURS WOD 4/4/2013
A)
Split Jerk 2,2,2,1,1,1,1
B)
9,6,3
Clean & Jerk 60kg(40kg)
Burpee Box Jumps
Muscle Ups
Don't worry if you cannot Muscle Up there will be a suitable substitution for ya!
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